Premium Essay

Tejas

In: Miscellaneous

Submitted By tejas
Words 1135
Pages 5
GYM DOS AND DONTS

Like most people, you probably enjoy visiting the gym. It's the place to hang out, catch up with friends, grab a health shake, and yes, get some exercise! Not many people actually think about safety and correct use of gym equipment. However, neglecting these key areas could lead to lifelong problems. Here are some dos and don'ts to follow.

1. Don't compare or compete

Everyone has unique genes, so what works for someone else may not work for you. There's no point wasting time trying to be something you're not. Instead, stick to your goals and work towards achieving your objectives.

2. Do have a spotter on standby

Regardless of whether you like to lift by yourself or hit the gym with a friend, some exercises should not be performed unless a spotter is present. Why? If, for some reason, you can no longer support a weight, a spotter will be able to relieve you immediately, so that you do not drop the weight or hurt yourself trying to hold it up. This is particularly important in the couple of reps, when you are really feeling the burn. A good spotter will also provide encouragement, and constructive criticism on lifting technique. A good spotter can identify when you need help with a rep, and give you just enough aid to help you complete it.

3. Don't compromise on posture when you chat

If you talk while exercising, you often get distracted or don't pay attention to your moves. This makes you compromise on your posture. Remember, right form and technique protect the joints and safeguard the body from exercise trauma, while wrong technique or jerky movements can cause serious injury.

4. Breathe right

Breathing is an important aspect of fitness training, especially in the case of weight training, yoga or pilates. For example, while performing weight training exercises, you should exhale when you exert and inhale when you release…...

Similar Documents

Free Essay

Tejas

...Assignment 1 - Transaction Cost Economics By Tejaskumar 11030241083 Div B 1. Topic Music Industry 2. Introduction For music industry , the major source of income comes from selling the music that the bands produce . Revenues are generated by means of selling CDs and DVD and online retail sale . The major players in the music industries are there for the music sellers , the recording studios and various band that create the music . 3.1 Uncertainty factors 2.1.1 Technological Technological factors for example ipod and walkman have revolutionized the music industry .This lead to increase demand for music on a very large scale. Music became easily available. Sales grew in these scenarios . Internet is another such factor which lead to the digitalization of music .Due to internet a new revenue stream of digital music was created. Cloud computing is another such factor which could make cheap sharing of music online as hosting such huge website became easy which lead to competition and cheaper music availability and piracy . YouTube or social media, digital music retailers are also changing the landscape of the music industry. Online social media could be the next technological factor that affects the music industry by making the demand increase virally . These factors also affect the specificity as the dependency on the music producers is now decreasing rapidly . 2.1.2 Demand Demand for music is always growing and the more population......

Words: 562 - Pages: 3

Free Essay

8uh98u

...Khan demonstrates to Robert and Bhalla on the football match http://www.youtube.com/watch?v=iww0LlIElhY So one player shows a ball inside a glass and moves it around the screen and the other player has to guess where the ball is. Upon right guessing, a dialogue from the movie plays. Or a game app, depending on the new script of the movie. 3. Talk shows esp. Comedy Nights with Kapil (CNWK) where slapstick comedy like AAA will be appreciated. CNWK commands a high TRP and promoting on CNWK will provide great visibility to any new project PRINT 1. Please consult Rahul Singh or some such designer who will be creative with print media GROUND ACTIVATIONS: 1. White Posters around the country with a cross mark proclaiming “TEJA AA RAHA HAI” 2. In closed alleys, metro and train subways, have smoke dispensers proclaiming “LAUGHING GAS” and between two smoke dispensers, posters from different scenes of AAA 3. BIG IDEA : For the first day of release, give free tickets to everyone named AMAR, PREM, KARISHMA, RAVEENA, ROBERT and BHALLA in select theatres like BIG or ADLABS. These tie ups will be beneficial for the theatre also since such eponymous people will definitely come to that particular theatre (BIG, PVR etc) for watching the movie. We will not give the entire ticket for free. The entertainment tax part of the ticket would be paid by the person. This will be a monumental move: the names of the characters of the movie will be etched in cinematic......

Words: 458 - Pages: 2

Premium Essay

A Sound of Thunder

...This conflicts with our current knowledge of T-Rex, because current fossil records only show specimens from around 67-65 million years ago. It is believed that T-Rex, along with most dinosaurs, was probably extinct around 65 million years ago. While it is possible that there was a T-Rex around 60 million years ago, the story would have been more scientifically accurate if the characters in the story traveled back between 67 and 65 million years ago. Next, the story describes the environment as a jungle smelling of tar and salt of an inland sea, and covered with red flowers. There were huge pterodactyls soaring through the air above. We know that roughly 60 million years ago was actually during a regression of the seas, between the Zuni and Tejas transgressions, therefore an inland sea was unlikely. Bradbury portrays the T-Rex as being much bigger and faster than it was. He probably did this for dramatic effect, and Tyrannosaurus was indeed large, but it probably was not large enough to tower 30 feet above the trees. The largest specimen of T-Rex that has been discovered was about 13 feet at the hips, and about 20 feet tall. The pictures in the story depict the head as being around the size of a car, but the largest specimen ever recovered was closer to 5 feet long. It was also probably not fast enough to cover 100 hundred yards in four seconds, as happens in the story. That is about 61 miles an hour. Although nobody knows exactly how fast Tyrannosaurus could run, most......

Words: 487 - Pages: 2

Free Essay

Fsdfsdfd

...the official animal of which state: Rajasthan 7. Capital of Sweden: Stockholm 8. Winner of Australian Grand Prix: Nico Rosberg 9. Nilgiris is located in which state: Tamil Nadu 10. Highest Urban Population of which state: Maharashtra 11. Which organization is for Woman Entrepreneur? 12. International Day for Old Person: 1 October 13. Sign on 1 Rupee currency note: Finance Secretary  14. Capro Group has won the International Business Year of the award is owned by: Lord Swaraj Paul 15. 2015 Commonwealth Heads of Government Meeting will be held in: Malta 16. Committee on Cauvery water dispute: B.S Chauhan  17. Which country started first plastic notes: Australia 18. DRDO developed which indigenous plane: Tejas 19. Japan has sea-conflict with which country: China 20. A.R Rahman street name in which country: Canada 21. Which of the following is not true about Telangna? is dived on the linguistic basis.  Some Comp Questions 1. Linux is what: Operating system 2. Keyboard and ___ is an input device: Mouse 3. Printer is an example of: Output device 4. Two people should be logged or simultaneously for what: Instant messaging 5. Magnetic Disk is: Non Volatile...

Words: 252 - Pages: 2

Free Essay

Dfvdsv

...like grass, graphite etc., Hence there is every need to investigate protencially of natural fibers and its composites which can be used in highly demanding situation. This project describes the procedure for extraction of rice straw fiber and its Incorporation in poly propylene resin matraix hybridized with glass for preparing composite (RGPP) specimens at various weight percentage (0%, 5%, 10%, 15%, 20%, 25%) . Finally the testing was described and the mechanical properties of the composites i.e., tensile, velding and impact strength where reported. Technical Skills . Core softwares learned : Autocad, Catia Subjects of Interest : Manufacturing Technology Personal Details First Name : Naga Rama Teja Last Name : Kosuri Date of Birth : 15/07/1992 Fathers Name : Kosuri Ratnakar Mothers Name : Kosuri Padmasri Mail ID : ramtejakosuri@gmail.com Hobbies : Listening Music, Playing Cricket , Reading Books I hereby declare that the above mentioned information is correct up to my knowledge and I bear the responsibility for the correctness of the above mentioned particulars. (Kosuri Naga Ramateja)...

Words: 275 - Pages: 2

Premium Essay

Introduction to Texas

...km2) and a growing population of over 26.9 million residents (July 2014).[8] Houston is the largest city in Texas and the fourth-largest in the United States, while San Antonio is the second largest in the state and seventh largest in the United States. Dallas–Fort Worth and Greater Houston are the fourth and fifth largest United States metropolitan areas, respectively. Other major cities include El Paso and Austin—the state capital. Texas is nicknamed the Lone Star State to signify Texas as a former independent republic and as a reminder of the state's struggle for independence from Mexico. The "Lone Star" can be found on the Texas state flag and on the Texas state seal today.[9] The origin of the state name, Texas, is from the word, "Tejas", which means 'friends' in the Caddo language.[10] Due to its size and geologic features such as the Balcones Fault, Texas contains diverse landscapes that resemble both the American South and Southwest.[11] Although Texas is popularly associated with the Southwestern deserts, less than 10 percent of the land area is desert.[12] Most of the population centers are located in areas of former prairies, grasslands, forests, and the coastline. Traveling from east to west, one can observe terrain that ranges from coastal swamps and piney woods, to rolling plains and rugged hills, and finally the desert and mountains of the Big Bend. The term "six flags over Texas", as can be seen in the Grand Prairie-based large national and......

Words: 619 - Pages: 3

Premium Essay

Salem Telephone Company

...Salem Telephone Company • • • • C.V. Hareesh Naidu V.Venkata Surya Teja B. Asheesh Kumar M. Rohit Kumar 186 168 032 Salem Telephone Company • Subsidiary : Salem Data Services • Data processing service provider for the telephone company. • Sell computer services to other companies. • Initially started to reduce telephone rate hikes. • Currently running in losses • Mr. Flores wished to have a wholly owned entity rather than a public utility company. • Average monthly charge for services by the subsidiary to parent should be less than $82,000 Problems • • • • Delayed equipment deliveries. Higher salary expectation by the personnel. Hard to find customers than expected. Lowest return on investment in 7 years. Fixed and Variable Costs of Salem Data Services Fixed Costs: o Rent o Custodial services o Computer leases o Maintenance o Computer equipment and fixtures o Salaried staff o Systems development and maintenance o Administration o Sales o Sales promotion o Corporate services Variable Costs: o Power o Hourly personnel • Power: Costs($) Cost per revenue hour for each variable expense January 1546 329 4.7 February 1485 316 4.7 March 1697 361 4.7 Total revenue hours Cost per revenue hour($ per hour) • Hourly Personnel: January Costs($) Total revenue hours Cost per revenue hour($ per hour) 7,896 329 24 February 7,584 316 24 March 8,664 361 24 Contribution margin intra company Usage(hours) Selling price per hour($) total sales......

Words: 453 - Pages: 2

Premium Essay

Salem Telephone Company

...Salem Telephone Company • • • • C.V. Hareesh Naidu V.Venkata Surya Teja B. Asheesh Kumar M. Rohit Kumar 186 168 032 Salem Telephone Company • Subsidiary : Salem Data Services • Data processing service provider for the telephone company. • Sell computer services to other companies. • Initially started to reduce telephone rate hikes. • Currently running in losses • Mr. Flores wished to have a wholly owned entity rather than a public utility company. • Average monthly charge for services by the subsidiary to parent should be less than $82,000 Problems • • • • Delayed equipment deliveries. Higher salary expectation by the personnel. Hard to find customers than expected. Lowest return on investment in 7 years. Fixed and Variable Costs of Salem Data Services Fixed Costs: o Rent o Custodial services o Computer leases o Maintenance o Computer equipment and fixtures o Salaried staff o Systems development and maintenance o Administration o Sales o Sales promotion o Corporate services Variable Costs: o Power o Hourly personnel • Power: Costs($) Cost per revenue hour for each variable expense January 1546 329 4.7 February 1485 316 4.7 March 1697 361 4.7 Total revenue hours Cost per revenue hour($ per hour) • Hourly Personnel: January Costs($) Total revenue hours Cost per revenue hour($ per hour) 7,896 329 24 February 7,584 316 24 March 8,664 361 24 Contribution margin intra company Usage(hours) Selling price per hour($) total sales......

Words: 453 - Pages: 2

Free Essay

Safety

...FACTORS WHICH LEADS TO LESS Accidents at workplace FACTORS WHICH LEADS TO LESS Accidents at workplace Hari Teja Reddy Koduru (080) Puneet Putharan Sachin Shukla Hari Teja Reddy Koduru (080) Puneet Putharan Sachin Shukla Contents Abstract 2 Introduction 2 Research Objectives 2 Literature Review 2 Research Methodology 3 Questionnaire Development 3 Profile of Respondents 3 Analysis Method 6 Data Analysis 6 Managerial Implications 6 Conclusion 6 References 6 Abstract Introduction In a manufacturing industry, Safety is one of the most critical factor. Research Objectives Literature Review At a time when many companies are emphasizing on improving their business processes, operational efficiency and enhancing pro people focus, safety is one of the most important areas of improvement. It becomes even more critical in a labor intensive industries like manufacturing and construction. Most of the industries have adopted a well set standard operating procedures and efforts are on to get it better day by day. The focus of our study has been to identify the factors which affects the safety awareness, minimizes accidents at workplace and as a result meets operational efficiency of the organization. When the effect of these factors are positive, we may conclude that the organization is people oriented. Previous Studies: One of the earlier studies in this area was conducted by Cox & Cox in the year 1991 for......

Words: 800 - Pages: 4

Premium Essay

Resume

...CURRICULAM VITAE PALEPU DIVYA TEJA | E-Mail:divyatejapalepu@gmail.com Mobile No: +919441707513 | Experience Summary: * I have 2years of experience in Manual Testing (Test Case Design, Test Execution and collecting Test Data). * Experienced in Functional Testing, Regression Testing. * Experienced in the Usage of MS Office, specially Word and Excel. * Knowledge on SQL to conduct database testing. * Currently working in Maintenance team (Support) to Microsoft client. Testing Skill Sets: * Have work experience in Testing Design Techniques and types of testing. * Knowledge of Analysis, Design and Use case analysis. * Knowledge Test Level, knowledge of SDLC concepts Bugs tracking, Test case Preparation and Execution. STRENGTHS: * Self Confidence, * Versatile nature, * Adaptability, * Flexible EDUCATION: * B.Tech in Information Technology from Bapatla Engineering College with 84.74% aggregate. * State Board of Intermediate Education from Narayana Junior College with 95.30% aggregate. * State Board of Secondary Education from New vidya Bharathi School with 82.66% aggregate. SOFTWARE SKILL SET * Skills: C, C++, Java Script, Java, SQL, Coded UI, basic knowledge in Automation testing tool (selenium IDE,QTP,QA) and basics of MS.NET, PL/SQL and SharePoint. * Operating Systems : Windows XP/VISTA/7 * Certified in SharePoint 2010 Projects......

Words: 562 - Pages: 3

Free Essay

Compensation Management

...continue to dominate the global manufacturing even after 5 years. India has set benchmarks in the international market with respect to quality in manufacturing. The country is currently second only to Japan in hosting companies awarded for quality excellence. The India advantage is favouring growth in the sector as international players such as Hyundai, Nokia, Samsung and Airbus are focussing on setting up manufacturing facilities in the country. Interestingly, India’s growth in the manufacturing sector overshadows other BRIC members. This can be associated to the strength in the Indian Domestic market. In a major boost to the 'Make in India' initiative, the Government has received confirmation from top technology firms such as GE, Bosch, Tejas and Panasonic regarding their decision to invest in the electronic, medical, automotive and telecom manufacturing clusters in India. "We have received 57 investment proposals of over Rs 19,000 crore (US$ 3.05 billion) of which 30 proposals worth Rs 6,500 crore (US$ 1.04 billion) have been approved," said Mr Ravi Shankar Prasad, Union Minister for Communications and Information Technology, Government of India. In a bid to push the 'Make in India' initiative to the global level, Mr Narendra Modi, Prime Minister of India, plans to pitch India as a manufacturing destination at the World International Fair in Germany's Hannover. Mr Modi is likely to showcase India as a business friendly destination to attract foreign businesses to invest......

Words: 1180 - Pages: 5

Premium Essay

Accounts

...A PROJECT REPORT ON CONTEMPORARY ISSUES IN BANKING SECTORS In partial fulfillment for the requirement of the project study course in two year fulltime masters of business administration programme of Gujarat University Submitted To: N.R.Institute of business management Submitted By: Project Guide: Tejas Thakker [08111] PROF. Dr. Sneha Shukla Harshal Parikh [08071] Batch: 2008-2010 [pic] N.R Institute of Business Management Table of content |CHAPTER No. |PARTICULARS |PAGE No. | | |Preface | | | |Acknowledgement | | | |Executive Summary | | | |Research Methodology | 1 | | |Objective | 2 | |1 |Introduction to the banking industry | 3 ...

Words: 1057 - Pages: 5

Free Essay

Macedonia

...Iepakojums tiešām ir ļoti lakonisks un vienkāršs, lai tā ražošanā nav jāizmanto sarežģītas tehnoloģijas. Visus iepirkumus pārdevēja ievieto jaukos papīra maisiņos. Kompānijas galvenais birojs atrodas Lielbritānijā, Litlhemptonā, kur enerģiju iegūst no vēja ģeneratora, kas kalpo par piemēru citiem uzņēmumiem, kuri arī pamazām pāriet uz šādiem darbības principiem. Veikala plauktos pārskatāmi izvietota produkcija – sākot no zīdaiņu un bērnu ķermeņa kopšanas līdzekļiem un tālāk pa attiecīgajām produktu līnijām. Pie bērnu produktiem ir informācija par augiem, no kuriem tā ražota. Jebkuram sejas, ķermeņa vai matu kopšanas līdzeklim iespējams piemeklēt sev vistīkamāko augļu, ogu vai dažādu riekstu aromātu. Var izvēlēties Āfrikas produktu līniju, tējas koka līniju – problemātiskai ādai, kaņepju līniju, kas gan nav tik aromātiska, bet ir ļoti veselīga. Šeit arī vannas aksesuāri – no kaņepju šķiedras adīti masāžas cimdiņi, sūklīši... Tas ir roku darbs, un katram atkal klāt zīmīte ar uzrakstu, kurā valstī šis darbiņš veikts un kā samaksa par to ietekmējusi šo cilvēku dzīvi. Pie aromterapijas atradīsiet dažādas eļļas, kas ne tikai pozitīvi iedarbojas uz ķermeni, bet arī labvēlīgi ietekmē smadzeņu darbību. Atradīsiet arī kosmētiku vīriešiem un problemātiskajai pusaudžu ādai. 2. Par veikalu „The Body Shop” * Uzņēmums atkarībā no apkalpošanas līmeņa - pilnīga apkalpošana, jo triedzniecības vietās „The Body Shop” ir pieejami moderni produkti, produkti ar īpašu......

Words: 1115 - Pages: 5

Free Essay

Non Performing Assets of Banks

...Purva Harne, Tejas Pandya and Trupti Prajapati the students of M.B.A. IV Semester of North Gujarat University, Patan express our heartfelt gratitude to institute for providing us with much of their precious time, resources & continuous co-operation throughout our project report on “Management Research Project – II ”. First and for most, we would like to express my deepest gratitude towards Dr. Jayaashish Sethi , HOD,N.S.V.K.M.S, M.B.A. college Visnagar, for his consent and support. We are profoundly grateful to all faculty members who has shared their precious time to help us and for giving us valuable guidance to develop this report. It is a matter of great pleasure to have this opportunity to express our whole hearted sense of gratitude indebted to our sirs & professors from NSVKMS M.B.A. College for giving us all the necessary help, guidance & thorough motivation in completion of the report. Their valuable guidance in investigation & unstated help rendered by them in preparation of this project work have helped us a lot to complete our project work within the decided period of time. At last, but not least we heartily offer our gratitude to our “God” without his blessing survival & success of anybody is a big question. We also thank all who have helped us in preparing this report knowingly & unknowingly in a direct or indirect manner. Khushbu Joshi Brijal Barot Purva Harne Tejas......

Words: 993 - Pages: 4

Free Essay

Once Upon a Time

...number 9 ani undhi ante 90 mandilo nene 9th rank annamata shock ayyi...ala section ki vella.....e lopu okadu....hi annadu evada ani chsuthe nene ra ninna ne venuka....kurchunna kadha annadu...roll number entha ante....10 annadu....ok anukunna......... class teacher vacchindhi...class lo....venuka bench lo kurchunna vadini lepi...ne number entha andi vadu 25 annadu.. mari nekenduku last bench.......abbayilalo...first 3 ranks ante...8,9,10 vacchina vallu..last bench ani ala shuffele chesindhi so...first rankers ki last bench and last rankers ki first bench annamata...... memu last bench ki move aythe.....akkad already 25 rank vadu ma vipu serious ga unnadu...endukole anukunna....... inthaki na bench mate and na 10th ranker peru Teja....... So ala iddharam....last bench ki cheramu....medevuru anna....Nellore annadu....ok eppudocchav anna.... ma dady ship lo work chestharu monnatidaka nellore lo unnam e year e vizag vaccham annadu..... ponile....oka urodu tagiladu anukunna........ala classes avthunnayi......... social class lo madam .....last bench....who is our first president..andhi manakem telsu em matladale na pakkana kuda.... same answer...ala nunchunnaka first bench lo okadu answer cheppadu vadi roll number 25...... bell ayyaka vadu vacchi hi annadi hi annam nenu gurthunnana annadu...evaru ante exam na daggare kadha copy kottav annadu ok maya nuvva anukunna mari ne number enti 25 ante....nenu meku chupettanu kani meeru naku chepeettaledhuga......

Words: 9416 - Pages: 38