Premium Essay

Sport Psychology

In: Science

Submitted By squeaker231977
Words 426
Pages 2
In our culture today; images play a significant role in the environment we live in. Our everyday experiences from something as simple as performing a squat and how we should look using (Imagery) good technique lifting the weight has influenced us to perform at a high level. (Forrester, Michael A. 2000). Before leaving our homes in the morning we find ourselves checking ourselves over to see whether we look good (i.e. Shave, shirt and pants match “self-image“). We decorate our houses and fitness centers with pictures, photographs and other images both for the pleasure they bring us and for what they “represent” about our lifestyle. When we hear about a new technology component that captures our attention, we have to be the first to “show it off”. An image of throwing a winning touchdown pass or purchasing the newest clothing line might influence the way people perceive us. Hardly a day goes by without sport professionals, psychologists and sport commentators warning us of the dangers of image “psyching your self out” while all the time making sure their own images are presented in line with the appropriate conventions (Forrester, Michael A. 2000).

Our thoughts (images) can trigger neural and muscle pattern activity in corresponding parts of the body. As a part of the body is thought about in action, neural activity increases in that location. Perhaps, in some way, neural pathways appropriate for that skilled movement are strengthened.” By this rationale, I have an example on how we could visualize (image) tasks to improve performance by imagery, such as healing an illness or losing weight (Shackell, E. M., & Standing, L. G. 2007).

I strongly agree that (images) are triggered in the body to give the person natural patterns on completing an activity. I’m currently a personal trainer part time and use mirrors, visual aids or metal imagery to help assist my…...

Similar Documents

Free Essay

Sports

...OFWESTERN SPORTS 1 The Impact of Western Sports to Chinese Traditional Sports Lyon (Yanqing, Huang) Northeastern University THE IMPACT OFWESTERN SPORTS 2 Abstract With the advent of the globalization era, the conflict in different cultural exchange becomes prominent, especially the difference between Chinese and western sports culture. The difference is largely due to the different historical and cultural background. Each of them has made a sense to the development of its own society and influenced our understanding of sports and main sport activities in the wide world. What's more, because of the impact western sport, Chinese traditional sport has changed a lot compared with last century. THE IMPACT OFWESTERN SPORTS 3 The General With the advent of the globalization era, the conflict in different cultural exchange becomes prominent, especially the difference between Chinese and western sports culture. The difference is largely due to the different historical and cultural background. Each of them has made a sense to the development of its own society and influenced our understanding of sports and main sport activities in the wide world. What's more, because of the impact western sport, Chinese traditional sport has changed a lot compared with last century. Many sports in......

Words: 2852 - Pages: 12

Premium Essay

Psychology

...Value of Psychology Psychology Abstract This essay contains information based upon the value of psychology in my life. The biggest thing I struggled with is stress. Things stressed the most about, is school, sports and the future. Psychology is basically the science or study of mental life. When I took my first Psychology class I thought that it was going to be all about mental disorders and stuff related to that, but was surprised to find out that it had everything to do with everyday life; mental portrayed into physical and every other dimension of health. The biggest thing that I’ve struggled with in my life is stress. Never have I been able to find a solution as to either erasing it or controlling it to a point to where it didn’t affect me in a major way. Because of this reason, everyday became an obstacle and things just became so much more difficult to deal with than they truly had to be. It’s still something I struggle with to this day, and it will always be there in my life, but through this class I have learned that it is something that CAN be dealt with to a point where it doesn’t control my happiness. Senior year in high school we were assigned to find a topic for an informative speech. I was so lost in finding a topic until I thought about something that I could relate with very well. Then it hit me that even though stress wasn’t or at least didn’t sound like an interesting topic, it turned out to surprise me with everything that I learned about it.......

Words: 629 - Pages: 3

Premium Essay

Sports

...Why Playing Sports Keeps High School Teens Out of Trouble There are a lot of benefits that a teen may experience from playing sports. When teens participate in sports, it is a fact that their chances of being involved in trouble are minimized. Teens who participate in sports acquire a lot of life skills overtime that help them become better people. One skill that a teen may learn from playing a sport can be as simple as how to become a better team player. Also playing sports help teens build self esteem while also taking up the majority of their free time outside of school. There are also things that cause trouble for teens when it comes to playing sports. These would be that teens may sometimes resolve to doing something negative for the sake of being a part of the team, not know how to handle the fame that may come from being a star athlete, and also it could cause a teen to have depression if he or she faces a losing season in a particular sport. Although some of these aspects are negative, most of the things that are experienced from playing sports ultimately lead to sports keeping teens out of trouble. In today’s society, technology has become a very popular thing. As more and more things like the TV, movies, computers, and video games are becoming the popular things, it has led teens to being much more isolated. This leads teens to becoming bored, which then leads them to be more likely to involve themselves in dangerous behavior. It used to be that these teens would......

Words: 2299 - Pages: 10

Premium Essay

Psychology

...Psychology is a huge topic and conveying the depth and breadth of the subject can be difficult. As a result, a number of different fields of psychology have emerged to deal with specific subtopics within the study of the mind, brain and behavior. Most general and introductory psychology courses cover many of these fields of psychology. As you delve deeper into the subject, you’ll soon find courses offered in each individual area. Each field of psychology represents a specific area of study focused on a particular topic. Oftentimes, psychologists specialize in one of these areas as a career. The following are just some of the major fields of psychology. For many of these specialty areas, additional graduate study in that particular field is required. * Abnormal Psychology: Abnormal psychology is a field of psychology that deals with psychopathology and abnormal behavior. The term covers a broad range of disorders, from depression to obsession-compulsion to sexual deviation and many more. Counselors, clinical psychologists and psychotherapists often work directly in this field. * Biopsychology: Biopsychology is a field of psychology that analyzes how the brain and neurotransmitters influence our behaviors, thoughts and feelings. This field can be thought of as a combination of basic psychology and neuroscience. * Clinical Psychology: Clinical psychology is the branch of psychology concerned with the assessment and treatment of mental illness, abnormal behavior...

Words: 961 - Pages: 4

Free Essay

Psychology and Sports

...The Psychological Effect of Injury Sanjay Arikupurathu Nova Southeastern University Introduction to Psychology Dr. Davis September 24, 2013 An injury can have a variety of impacts on a person’s life. There are many factors that come into play when determining the severity of an injury including, gender, age, and location on the body. An injury to oneself can be heartbreaking and can affect more than your physical state. They affect your mental and emotional well-beings as well, and create a reluctance to perform certain activities if these states become too fragile. If you are not trained mentally to persevere even during the toughest times, you may be forced to abandon the things you love doing. The time you need assistance the most is when you are coping and rehabilitating from an injury. Your support system is what will determine if you can return to full strength from your injury, no matter the severity. For most people, an injury limits only your social activities. But for some, an injury can derail their entire life, and extinguish the things they are most passionate about. When an athlete suffers an injury, it can be a major setback in their career and livelihood. An injury to an athlete truly tests their mental toughness because it affects their ability to cope and rehabilitate as well as return to the field/court. The type of injury can range from something minor such as sprain or a bruise to a crushed bone or torn ligament. The age and type of...

Words: 1220 - Pages: 5

Premium Essay

Sports

...Sports today are the highlight of American life in a great majority of people. They are enjoyable whether you are playing them or watching them. This is the same all over the world. In some countries, a certain sport is the backbone or the main attraction. A majority of sports are played in the U.S. and in other countries but a great deal of them are only played in the U.S. Why is this? Is this because other countries have no interest in our sports? Is it that maybe countries are just unaware of U.S. played sports? Whatever the case may be, sports expansion would have a huge impact showing a sense of unity within countries. Though, certain cultural factors must be relinquished before integration can happen. ​​​​​​​​An introduction to the sport in other countries must be the first step in the integration process. People need an incentive to be transformed into a fan from a spectator. Seeing the sport will give people an opportunity to learn it and make a decision to determine if the sport is appealing to them (Ipatenco). I believe that before it is decided what sport to integrated into a country, research needs to be done to ensure that the sport is not offending to the country’s religion and beliefs (Hodgson). There are so many different cultures of world and we as Americans have to ensure that we are not intentionally “bashing” or demeaning a culture. Participation in the sport from other countries would be prosperous as well. In sports, hands on experience will......

Words: 449 - Pages: 2

Premium Essay

Sports

...Cultural Impact of Sports – Start Them Young Source: Sherlip, Adam, and Russell Scibetti. The Business of Sports . N.p., 16 Dec. 2008. Web. 12 Apr. 2012. <http://www.thebusinessofsports.com/2008/12/16/the-cultural-impact-of-sports-%E2%80%93-start-them-young/>. Author: Adam Shelip and Russell Scibetti Date: December 16, 2008 Sociological Topic: Cultural Impact of Sports Summary: This article is how hockey is bringing different cultural together. It states how a Russian hockey player has turned the city of Washington D.C. into a hockey town. This article also talks about Project Hope which an initiative of the New York Islander to go over to China and teach the kids about hockey. Basically this article talks about how sport is bringing different cultures together. 2. Title: Pros and Cons of Sports Competition at the High School Level Source: Chen, Grace. Public School Review. N.p., 31 Dec. 2008. Web. 12 Apr. 2012. <http://www.publicschoolreview.com/articles/67>. Author: Grace Chen Date: December 31, 2008 Sociological Topic: Competition Summary: This article is about how competition within high schools sports is high than ever and how teenagers have to learn to balance their athleticism with potential dangers. This article talks about the negative effects competition can have on teenagers wanting nothing more, but to win. This article states some of the dietary restrictions some athletes use. 3. Title: Lessons from sports: children's......

Words: 1130 - Pages: 5

Premium Essay

Sports Psychology

...In Psychology there are sever key relationships with the mentality of a performer a sporting performance. One important factor is anxiety. Anxiety according to Weinberg and Gould is “a negative emotional state characterized by nervousness, worry, apprehension and associated w/ activation or arousal of the body” There are two parts to anxiety that cover both the thinking, known as cognitive anxiety and the physical effects known as somatic anxiety. Examples of cognitive anxiety include negative self-talk such as telling yourself that you aren’t good enough, an inability to concentrate on the task at hand and constantly performing well in training but are struggling to translate that into a competitive environment. Somatic examples include sweating, constant need of the toilet, muscle tension, headaches, dry mouth, bad sleeping patterns and feeling ill. This list is not exhaustive. Another view on anxiety can be that of both trait and state anxiety. Sometimes we can refer to anxiety as a stable personality component and sometimes it can be a change in a mood state. State anxiety is defined by Spielberger as “An emotional state characterized by subjective, consciously perceived feelings of apprehension and tension accompanied by or associated with activation or arousal of the autonomic nervous system” Tests can be taken to assess your state anxiety and self-confidence known as the competitive state anxiety inventory (CSAI-2). It measures both cognitive and......

Words: 1369 - Pages: 6

Premium Essay

Sports

...Elle Kloewer Mrs. Peterson College English 9 September 2014 Audience: American Teenage Athletes How Sports Benefit Life         She is sitting there, getting ready for the biggest game of her life. All her emotions are overwhelming her. This will be the last game she plays in a cyclone jersey this season. It all comes down to one play. Her only thoughts are to keep breathing, stay positive, and win. One rebound, that’s all the coach says as she leaves the huddle. Playing a sport is not just about the game itself, but a benefit in every aspect of life. Live life to the fullest, try new things, and enjoy every moment.         Health is one of the most important aspects of any sport. Staying physically fit as a teenager/ young adult is a priority to living a long healthy life. In the Harlan Community High School, a student must have a semester of physical education; however, they can bypass this by being involved in a full semester of sports. Athletes put in hours and hours of physical activity every week. Being physically fit is not only just about working out though. Eating healthy can make you that much more of a powerful athlete. Protein, fruits, and vegetables can help keep the body full of energy and power longer than any energy drink or power bar. Sports also increase your metabolism rates so you can eat more to keep your energy up. Having a high metabolisms allows your body to take in more food without gaining much weight. Your cardiovascular system will also be......

Words: 905 - Pages: 4

Free Essay

Sport

...groups and all the stages of the sports participation pyramid I am going to explain the barriers to participation from 3 different target groups at each stage of the sport development pyramid. My 3 target groups are Over 50s, Women and Young people. Over 50s is a target group because there is more over 50s playing sport now than ever before, this is because people are living longer and wish to keep fit and active. Young people is a target group because if people can get young kids active and give them a chance to do sport at a young age then it is more likely that they will carry on with sport and go up through the sports participation pyramid. Women is a target group because although traditionally women participate less in sport, the number of women in sport has gone up in the past few years. From 2005 to 2008 the overall women participating in sport went up from 2.57 Million to 2.81 Million (12.3% increase). Also more women are playing male dominated sport like Rugby and Football. Target group 1 – Over 50s At the foundation stage for Over 50s there is not any facility’s that will teach the basic skills for a sport. For most sports such as Crown green Bowling participants will go straight into the participation stage. In the participation stage for Over 50s a barrier would be cost of travel. If a person cannot drive then the cost of the buss maybe too much and if it is too far to walk the participant may have to stop playing that sport. Also the cost of......

Words: 3275 - Pages: 14

Premium Essay

Sports Psychology Pre-Shot Mental Preparation

...they are seen long term, so patience is key. The third principle is to enjoy the journey and trust the outcome. Learning a great mental game is hard. We must enjoy this challenge. If you make a good play, you must relish it. If you make a bad play and stumble to embarrassment, you must laugh and remember it is a work in progress. By enjoying the development of your game, you will find success most often. I will follow these important principles when developing my tennis player’s mental game. The situation I will be assessing is the in-game, between points part of a tennis match. A point has just been scored by either player, and I must refocus myself to get ready for the next point. One very important thing to remember when competing in a sport with stoppages is to be as “forgetful” as possible. This is important after a game result like a missed shot or misplayed ball. I need to be forgetful. Bad shots and missed plays happen…they are part of the game. I need to know how to put bad plays behind me and keep my head in the game. It is not easy, though. I need to embrace a few basic principles. The first is that I need to make my opponents earn their points. Before each game I will determine two keys to success for the game. I will make these keeping my elbow tucked on forehand swings and running to every ball with full effort no matter the outcome. If I focus on executing these two things throughout the course of the game and I miss a forehand or a ball passes me, I know......

Words: 1701 - Pages: 7

Premium Essay

Sports

...Robert Smith SOC 2340 September 11, 2015 E-Sports International Gaming is becoming more and more popular as new federations continue to pop up like MLG (Major League Gaming) and the International E-Sport Federation. Online competition has rapidly grown throughout the years, and continues to grow as technology grows. If e-sports have become this popular and more enjoyable to watch and play, then why are they not considered to be apart of the Olympic games? Do the Olympics fear for the future? Are they afraid that technology might take over sooner than they expected? I think that it is time the Olympic Games stop defining sports as only competitive games involving physical activity, and start letting technology and the future make history. I want to move the petition forward to make e-sports Olympic games and here is why. What do we think of when we think of sports? Fast paced activities involving lots of rigorous physical exertion, and very well practiced physical skills. I think that we sometimes look past other competitive activities solely because they do not involve physical activity. This is where e-sports come into play, and it may be hard to adapt to at first, because only the younger generation people will understand all of the new technology and games better than most older generation people. StarCraft 2, Dota 2, and League of Legends are all online competitive PC games, where millions of players online from around the world fight and compete with each other.......

Words: 1287 - Pages: 6

Premium Essay

Sports Psychology

...Roles of a Sports Psychologist The areas sports psychologists teach vary from one person to another depending on their experience and qualifications. Below are the top roles of an applied sports psychologist, a person who helps athletes improve performance via mental training. Help athlete cope with performance fears - Sports psychologists can help athletes overcome their fears. Athletes can suffer from fear of failure, fear of embarrassment, or even anxiety within their performance. Athletes who are perfectionists, or highly dedicated to their sport, tend to be the athletes that worry too much about what other people think about their performance. Help athlete improve mental skills for performance - The most common role for a sports psychologist is to teach mental skills for enhanced performance. They can help athlete improve 3+e confidence in their game, focus on achieving goals and trust in athletic performance. These mental skills not only help athlete improve performance, but also help in other areas of their life. Help athlete mentally prepare for competition - Another common role of a sports psychologist is to help athletes to mentally prepare for not only practice but also competition. Help athlete return after injury - Returning to training after an injury can be tough for an athlete depending on the extent of their injury. A sports psychologist can help injured athletes cope better with the pressures associated with returning to a prior level of......

Words: 326 - Pages: 2

Free Essay

Sports Psychology

...Intro Psychology is the scientific study of behavior and experiences of organism in relation to the environment. Sports psychology is concerned with the psychological foundations, processes, and consequences of the psychological regulation of sport-related activities of one or several persons acting as the subject of the activity. Applied sports and exercise psychology involves the idea of theory and research into the field to those individuals such as coaches, fitness professionals, and athletic trainers about psychological aspects of their sports or activity. The ultimate goal that’s trying to be reached through applied sports and exercise psychology is to facilitate optimal involvement, performance, and enjoyment in sport and exercise. Throughout this literature review I will go into detail on what is it to be a sports psychologist, and what are their major job and the benefits of this practice. Many individuals get their masters or even undergraduate degrees in sports psychology. Today many schools don’t offer this option so you can also get a master’s in clinical psychology if you want to pursue the career of a sports psychologist. By giving detailed descriptions and the goals, steps necessary to take to become a sports psychologist, athletic trainer and many other careers you can get into. I found a few scholarly articles that help explain the ultimate goal of applied sports and exercise psychology. Is applied sports and exercise psychology necessary in enhancing......

Words: 2533 - Pages: 11

Premium Essay

Health and Sports Psychology Review

...Health and Sports Psychology Literature Review Psychology/635 November 9, 2015 Health and Sports Psychology Literature Review Introduction According to Brown & Mahoney (1984), sports psychology beginnings is in the motor of learning and motor performances. One of first publications in the U. S. was on the way spectators viewed competitive bicycling (Brown & Mahoney, 1984). Sports psychology focuses on the knowledge from kinesiology and psychology. Sports psychology involves all of the psychological aspects that are includes in sports. This includes how psychological aspects affect performance, along with how sports can affect the mind and body. Health and sports psychology identify how psychological factors impact health, as well as the aspects of sports. Sports psychologists can employ shaping and chaining, reinforcement schedules, and one-trial learning techniques in teaching new technical skills among athletes. Shaping and Chaining Before identifying how shaping and chaining can be employed to teach new technical skills to athletes, sports psychologists have to understand each process of shaping and chaining. If a behavior does not take place, it is not associated with an individual’s performance or listed in the abilities that he or she is able to perform. Shaping can be used to add behaviors that can help athletes perform, effectively and efficiently. Shaping can identify a behavior that is not present yet and work towards the retrieval of that......

Words: 1628 - Pages: 7