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Smoking Cessation

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Submitted By rburns0046
Words 602
Pages 3
Reva Burns
Illustration Essay
01/16/2014

Smoking Cessation
Tobacco can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking can reduce the risk of smoking related diseases. Today there are more former smokers than current smokers. Some examples of smoking cessation is the health benefits, methods for quitting smoking, and programs that help.
There are plenty of reasons people should quit smoking. For on it smells real bad on your clothes, in your hair, and last but not least your breath. Also your health is a real big factor in quitting smoking. Smoking cessation can lower the risks of lung cancer and other kinds of cancer. Also tobacco smoke contains more than 7,000 deadly chemicals; which hundreds are toxic, and about seventy can cause cancer. Another big thing is Smoking cessation reduces the risk of you getting chronic obstructive pulmonary disease also known as (COPD) which is the leading causes of death among people that smoke. Health benefits are greater if you quit at a young age but all ages can get benefits from stopping smoking.
Some people say “Well there is no methods for quitting smoking” that’s crazy. There are plenty of methods to quit smoking such as brief clinical interventions, which a doctor will talk to you in ten minutes or less about the benefits of quitting. Also there is person to person treatments, which are one on one with a family member or someone trying to help you quit for a long period of time. Medications are there to help the people that are having a hard time with the other methods. You have over the counter medications, and prescription medications by which your doctor will prescribe. Some over the counter medications consist of the patches, and gum. Also the electronic cigarettes are a good way to help you quit.
There are programs around that will help you quit smoking. Most of them are free…...

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