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Poster About the de

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Submitted By cbearne
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Le Deltoïde
Le Deltoïde
Le muscle deltoïde se trouve sur l’extérieur de l’épaule et peut-être diviser en trois parties, antérieur, milieu et postérieur. C’est nommer après le lettre grecque « Delta », à cause de la forme triangulaire similaire que les deux partages.

Les Façons d’Exercices :
1. Cordes de batailles –
Prenez deux cordes dans tes mains.
Bouger une distance de préférence de l’ancre (ou les cordes sont attachés), le plus proche, le plus difficile.
Soulever les deux cordes en haut de ta tête et au même temps les jeter à la terre, continuer de faire cela.
*Vous pouvez alterner un bras en haut, un en bas. *

2. Presse d’Haltère (debout) –
Le Deltoïde
Le Deltoïde
Avec vos pieds la largeur des épaules, prenez un haltère dans chaque main.
Soulever les haltères à la hauteur des yeux avec vos coudes pliés à environ 90 degrés.
Soulever les haltères encore, étendant les coudes à 180 degrés.
Pause, et revenez lentement à la position de départ.

3. Soulève Latéral –
Prenez une paire de poids et les tenir à vos côtés.
Soulever chaque poids jusqu'à ce que vos bras soient parallèles au sol.
Pause pour une seconde et abaissez lentement à la position de départ.

Les Conséquences :
-Douleur dans la région de l'épaule en soulevant les objets.
-La douleur dans la région de l'épaule lorsque vous tenez des objets vers le haut et en avant du corps.
-Certains blessures ont une chance élever d’arriver avec un deltoïde faible : - blessure à la coiffe des rotateurs
- bursite deltoïdienne
- arthrite glénohumérale
- séparation glénohuméral
- syndrome empiètement

Par Chris et Sean…...

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