Free Essay

Eat Lose Pounds

In: Social Issues

Submitted By annilein
Words 473
Pages 2
Easy 7-Day Eating Plan
DAYS 1 and 2
Breakfast Omelet with 4 egg whites, 1 whole egg, 1/4 c minced broccoli or asparagus, 1 tsp shredded low-fat cheese 1 c plain coffee or green tea 12 oz water snack 1/4 c plain nonfat yogurt and 6 cherries OR 12 oz protein shake with 1 scoop protein powder (low-carb, low-sugar, less than 115 calories) 20 oz water Lunch 6 oz grilled chicken breast 3 c lettuce with 2 tbsp light or low-fat dressing 1/2 c steamed broccoli, asparagus, green beans, peas, or carrots 20 oz water snack 8 almonds OR 12 oz protein shake OR apple or banana with 1 tbsp natural peanut butter 20 oz water Dinner 8 oz grilled chicken, beef, turkey, or Boca burger (no bread/bun) 1/2 c steamed broccoli or asparagus 3 c plain lettuce with 2 tbsp fat-free dressing, lemon juice, or balsamic vinegar 20 oz water snack 1/4 c cottage cheese with 1/2 c mixed berries or 6 cherries

Lose weight fast with this seven-day heaLthy eating pLan Trainer Jay Cardiello CreaTed This seven-day eaTing plan To help his celeb clients aChieve Their lean hollywood looks. The idea is To swiTCh up your Carb inTake ThroughouT The week—alTernaTing low-Carb days wiTh moderaTe days—To keep your meTabolism humming and lose weighT fasT. plus, you’ll always feel full and have energy To spare.

DAYS 3 to 7
Breakfast Omelet with 4 egg whites and minced asparagus and 1 slice plain whole-wheat toast OR 12 oz protein shake and 1 apple with 1 tbsp natural peanut butter 1 c green tea 12 oz water snack 1/4 c plain nonfat yogurt with 1/2 c mixed berries or 6 cherries OR 8 almonds 20 oz water Lunch Pick one: small sweet potato, small baked potato, 1/4 c brown rice, 1 slice whole-wheat pita or bread WITH Pick one: 6 oz tuna in water; grilled chicken, tuna or turkey; turkey or Boca burger (no bread or bun) 2 c plain lettuce with 2 tbsp lemon juice or low-fat balsamic vinaigrette 1 c broccoli with 2 tbsp honey mustard 20 oz water snack 8 almonds OR 6 cherries OR apple with 1 tbsp natural peanut butter 20 oz water Dinner Pick one: 6 oz sirloin steak, beef burger, grilled chicken or turkey; 8 oz tuna, salmon, or freshwater fish WITH 1/4 c steamed brown rice 3 c lettuce with 2 tbsp fat-free dressing 1/2 c mixed vegetables or 1 c broccoli 2 tbsp honey mustard 20 oz water snack 1/4 c plain nonfat yogurt with 1/2 c berries OR 1/4 c cottage cheese with 1/2 c berries

WomensHealthMag.com EAT TO LOSE POUNDS…...

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